Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 Pound (Packaging May Vary)

What Flavor to Buy
First off, I’ve purchased a bunch of different flavors of ON Gold Standard Whey. All of them have close to the same nutritional value, but they vary greatly in taste. Both my wife and I drink these protein shakes as part of our daily diet, and as a product, Optimum Nutrition is great. I’ve mixed with both milk and water, and all of the shakes mix well and don’t seem to clump. I’ve tried other manufactures whey, and I keep finding myself going back to ON for the price, nutritional value, and above all the taste.So the flavor question. As I mentioned, each flavor has a different characteristic from the others. Some are bland, some taste sweet, some taste overly fake. We loved some, and we hated some. Below is a list based on what we like so far and why. Bear in mind that I hate diet drinks for their bad aftertaste. The drinks don’t have to be sweet for me to like them, but I can’t stand the garbage aftertaste of fake sweeteners.The best flavors:Rocky Road – By far the single best tasting flavor. The downside is that it does taste a little sweet. The nutritional value is right on with the other flavors, but it is a bit sweet. I could drink this all day. If you only buy one flavor, this is it. There is no real aftertaste, and the flavor is great.Extreme Milk Chocolate – Another good flavor with almost no aftertaste. This one tastes like chocolate, and doesn’t have a fake taste to it. If you are looking at the chocolate flavors, this one is perfect.Natural Vanilla – This is a slightly different product, and it comes in a tub with yellow labeling instead of the red. It’s on Amazon for the same price, and it has the same nutritional values. They claim it has less artificial sweeteners in it, hence the natural label. In any case, this is the best vanilla out there. There is no aftertaste, and it tastes like vanilla milk. It is not as sweet as the others, but it the single best vanilla flavor I’ve found.The middle of the road flavors:Cookies and Cream – This one is both good and bad. If you like the creamy vanilla taste, you will like the flavor. It doesn’t have a bad aftertaste, but it is sort bland. It is sweet, but bland. Also, the cookie chunks in it don’t dissolve. This is the only flavor so far that has bits of stuff that you are swallowing when you drink it. It’s odd. That said, I have reordered it in the past.Chocolate Malt – It’s just OK. The flavor is a little odd because of the malt. Given the choice, just order the Extreme Milk Chocolate.Caramel Toffee Fudge – Again, just OK. They tried too hit to many flavors with this one, and it just turned out odd. Not a bad flavor, but don’t start out here. I got bored so I tried it. I doubt I’ll order it again.And the bad:Double Rich Chocolate – This flavor sucks. It tastes like fake chocolate. Not good fake chocolate, but generic fake chocolate. It has that bad aftertaste of fake sweetener, and is all around not good.Vanilla Ice Cream – Another swing and a miss. This flavor tastes like bad fake powdered milk. It has that bad aftertaste, and is probably the single worst flavor they have. If you are looking for vanilla, avoid this at all costs and get the Natural Vanilla.Tropical Punch – Another fake tasting flavor. When I got this, I could barely get through the first few shakes. Eventually it grew on me a little bit, and I was able to drink it without hating it. It tastes like strawberry milk with a bunch of fake sweetener. It’s just wrong, and is not something you want to drink after a workout.I know that taste varies from person to person, so take this with a grain of salt. I hate the taste of fake sweetener, so this list draws from that. I’ve taken to buying the 2lb tubs to try out a flavor, and then going with the 5lb tubs if I like it. It costs a bit more that way, but it means there is only 2lbs to choke down if you get a flavor that you hate.Enjoy!

Great bang for your buck, will continue buying
This is my go to protein. I have 3 scoops a day. 1 with about 3/4 cup water right away in the morning and 2 mixed in with a bowl of Quaker quick oats. My wife and 14 year old son love it in smoothie form. She will throw about 1/2 a cup of skim milk in our ninja blender with a banana, a scoop of dry peanut butter and fill it the rest of the way with ice. We have incorporated it in other recipes as well. It’s pretty easy to get it for a good deal on Amazon. Every once in awhile my wife will complain of feeling nauseous, but usually it’s if she has a higher dose of it. Flavor is great, unless you have it with water ….but who likes it with water. It’s more so just to lesson the calories and when I take it with water in the morning I treat it as just getting the protein in like my other supplements…Go get those gains!

Good protein powder, just not very sweet
I bought this a month ago for my husband, and I’ve been using it myself after workouts from time to time. It mixes easily whether I use just a shaker bottle or stir it in a glass, it almost never clumps. We mainly use it post-workout, and it sits well on my stomach with no bloating or weird reactions.The flavor is fine and not overly sweet. To be honest, it’s a little mild for my taste, so if you prefer sweeter or more milkshake-like protein powders, this one might feel a bit light, especially when mixed with water. With milk, though, the flavor improves a lot and tastes much better. Other than that personal preference on sweetness, we haven’t had any issues with it so far.

Lo recomiendo, buena proteína, su sabor de galleta me gustó, y no sentí afectos malos de la proteína para ser mi primera vez.

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